WORK WITH ME
Three Ways to Restore Your Metabolic Rhythm
You could spend the next 6 months (or 5 years) trying to piece this together yourself from podcasts, articles, and random advice. Or you could have a clear path—with a clear starting point and a clear outcome. Whether you’re just beginning to understand why your body isn’t responding, or you’re ready for intensive, personalised support, I have an option for you.
TIER 1: START HERE (FREE)
Learn for Free
Start with my podcast and weekly newsletter. I share everything I teach about metabolic health, circadian biology, and nervous system regulation—at no cost.
What you get:
Weekly podcast episodes (The Quantum Nourishment Podcast)
Weekly newsletter (Quantum Nourishment Weekly) with deeper insights
Daily Substack Notes with quick tips and strategies
Free guide: 3 Hidden Signals Your Body Is Missing
This is for you if:
You’re new to my work and want to explore my approach
You prefer free resources before committing to a programme
You’re self-motivated and enjoy learning independently
You want to understand the foundations before investing
Start here and see if my approach resonates. If it does, you’ll know whether you want the self-guided Blueprint or the premium Intensive.
Rave Reviews
TIER 2: SELF-GUIDED TRANSFORMATION
The Quantum Nourishment Blueprint
(coming soon)
You could spend the next 2-5 years trying to figure this out yourself. Listening to podcasts. Reading articles. Trying different approaches. Troubleshooting when things don’t work. Wondering if you’re doing it right. Or you could have the exact framework, in order, with troubleshooting built in.
You get the complete framework and personalised baseline review within 48 hours of enrolment.
Stable energy within 6-8 weeks. Feel like yourself again within 16 weeks. Have the tools to maintain it for life.
This is the same framework I use with my £5,900 Intensive clients, delivered as a self-paced programme with community support.
What’s Included:
Core Programme:
Ongoing Support (First 6 Months):
Bonus Resource Library:
What You’re Buying Back
Let’s be honest about what you’ve already spent:
Time
How many hours have you spent researching? Listening to podcasts? Reading articles? Trying different approaches? Probably 200-500 hours over the past 2-5 years.
Money
How much have you spent on practitioners who couldn’t help? Tests that didn’t reveal anything? Supplements that didn’t work? Programs that didn’t stick? Probably £1,000-£3,000+.
Energy
How much mental energy have you spent wondering if you’re doing it right? Troubleshooting when things don’t work? Starting over when another approach fails? Immeasurable.
The Blueprint gives you:
£450 buys back 2-5 years of trial and error.
Clear starting point
Framework + personalised review within 48 hours
Clear outcome
Stable energy in 6-8 weeks. Tools for life.
You could have this by spring. Not “someday”. Spring.
This is for you if:
This is the same framework I teach my £5,900 Intensive clients.
The difference?
In the Intensive, I guide you through implementation weekly, troubleshoot in real-time, and adjust your protocol based on your specific response. I’m there daily via messaging to answer questions as they arise.
In the Blueprint, you implement independently with my recorded guidance, monthly Q&A support, and community connection.
If you’re disciplined enough to follow a structured programme and apply it to your own life, the Blueprint gives you everything you need.
Not sure if you can do it independently? Start with my free resources (podcast + newsletter) to see how you learn. If you can implement what I teach in the podcast, you can succeed with the Blueprint.
Total Value: £2,430
Your Investment: £450
Founding Member Offer (First 50 Students Only):
£350 (save £100 off standard price)
Plus:
All the same content and support
Lifetime access to all future updates
Help me shape the programme with your feedback
Lock in founding member pricing forever
After the first 50 students enrol, the price increases to £450.
Waitlist members get:
Email notification when doors open (coming soon)
Early access (24-48 hours before public launch)
Founding member pricing guaranteed
TIER 3: PREMIUM 1:1 SUPPORT
The Quantum Nourishment IntensivE
(Limited to 6 clients at a time)
You could spend the next 2-5 years trying different practitioners. More tests. More supplements. More protocols that work for a while and then stop.
Or you could have personalised, fully-guided support that gets you to stable energy within 16 weeks.
£5,900 buys back 2-5 years of frustration, confusion, and money spent on approaches that don’t last.
Clear Starting Point: Our first 1:1 session within 7 days of acceptance. Your bespoke protocol designed by week 2
Clear Outcome: Stable energy by week 6-8. Hormone balance by week 12. Feel like yourself again by week 16. Tools to maintain it for life.
This is 16-week bespoke transformation for women who need personalised, fully-guided support with real-time troubleshooting and daily accountability.
This is for women who’ve tried everything and need someone to hold their hand through the process, adjust protocols in real-time, and provide daily support.
What’s Included
Weekly 1:1 Sessions:
16 weekly sessions (90 minutes initial consultation, 60 minutes ongoing)
Deep-dive into your health history, symptoms, goals
Bespoke protocol designed for YOUR body, schedule, and life
Real-time adjustments based on your response
Daily Messaging Support:
Monday-Friday access via Voxer (voice or text)
Ask questions as they arise
Troubleshoot challenges immediately
Accountability and encouragement
Quick protocol tweaks when needed
Comprehensive Support:
Custom protocols designed for your specific situation
Personalised meal timing, composition, and planning
Customised light exposure protocol
Tailored nervous system practices
Individualised movement plan
Practitioner coordination
I liaise with your GP and other healthcare practitioners on your behalf if necessary (with your permission)
Real-time troubleshooting
When something isn’t working, we adjust immediately (not waiting for next session)
Environmental optimisation
I help you audit and optimise your home, work environment, routines
Travel and high-stress period support
Adaptations for business travel, holidays, major life events
Long-term integration support
After 16 weeks, you have everything you need to continue independently
What You’re Buying Back
Let’s talk about what you’ve already invested.
Time
You’ve been struggling for how long? 2 years? 3? 5? That’s 2-5 years of reduced energy, brain fog, hormone chaos. 2-5 years of not feeling like yourself. 2-5 years of wondering “will I ever feel normal again?”
Money
How many practitioners have you seen? How many tests have you run? How many supplements are in your cupboard that didn’t work? Functional medicine doctors (£500-£2,000), hormone testing (£300-£800), supplements (£100-£300/month). Probably £3,000-£10,000+ over the years.
Opportunity Cost
How many career opportunities have you missed because you didn’t have the energy? How many important moments with your kids where you were physically present but mentally foggy? How many friendships that faded because you didn’t have energy to maintain them? Immeasurable.
The Intensive gives you
£5,900 buys back 2-3 years of frustration, confusion, and wasted money.
Clear starting point: First session within 7 days. Bespoke protocol designed by week 2.
Clear outcome: Stable energy by week 6-8. Hormone balance by week 12. Feel like yourself again by week 16. You could feel like yourself again by summer. Not “someday.” Summer.
This is for you if:
Not everyone is a good fit.
This is intensive, bespoke work. I take on only 6 clients at a time so I can give each woman the attention and support she deserves.
The first step is an application.
I’ll review your application to ensure:
Your health goals align with my scope of practice (I work with symptomatic women in the pre-disease space, not complex medical diagnoses)
You’re ready to invest time, energy, and money in this transformation
We’re a good fit to work together
If accepted, we’ll schedule a discovery call to discuss your specific situation and confirm the Intensive is right for you.
STILL NOT SURE WHICH IS RIGHT FOR YOU?
Start with free resources (podcast + newsletter).
If my approach resonates, you’ll know whether you:
Want the self-guided Blueprint (you’re confident implementing independently with occasional support)
Need the intensive 1:1 Intensive (you want daily guidance and personalised troubleshooting)
Or email me at hello@francesnorgate.com with questions—I’m happy to help you decide.
COMPARISON AT-A-GLANCE:
| Free Resources | Blueprint (£450) | Intensive (£5,900) | |
|---|---|---|---|
| Time to Results | Varies (DIY) | 6-8 weeks to stable energy | 6-8 weeks to stable energy |
| What You’re Buying Back | N/A (free exploration) | 2-5 years of trial and error | 2-5 years of frustration + £3K-£10K wasted |
| Content | Weekly podcast + newsletter | 14 videos + 5 workbooks + bonuses | Same framework + bespoke protocols |
| Personalisation | None | Baseline assessment review | Fully customised for you |
| Support | None | 6 monthly Q&As + community | Weekly 1:1 + daily messaging |
| Duration | Ongoing | Lifetime access, 6 months support | 16 weeks intensive support |
| Best For | Exploring my approach | Self-motivated, independent learners | Need hand-holding + real-time support |