Nourished & Found
— the podcast

One practical evidence-based insight per week on blood sugar balance, metabolic health, and digestive wellbeing.


Nourished & Found is a weekly podcast for anyone living with symptoms that conventional medicine hasn’t been able to explain or resolve. Each episode covers one specific topic — a mechanism, a symptom, a practical change — in plain language, with one clear takeaway you can act on immediately.

Hosted by Frances Norgate, qualified Nutrition and Lifestyle Advisor and Public Health Collaboration ambassador.

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Latest episodes

  • What Nobody Warns You About the Months After Mounjaro
    by Frances Norgate
    You did the hard part. You came off the medication. And then quietly, a few weeks later, the cravings start whispering again, the afternoon energy dips return, and the old patterns you thought you’d left behind come creeping back. Nobody warned you about this bit.This episode is for the months after a GLP-1 medication such […]
  • Told You're Pre-Diabetic by Text? What to Say at Your Next GP Appointment
    by Frances Norgate
    Being told you're pre-diabetic, often by text, with a link to a leaflet and no real conversation, can leave you standing in the kitchen googling the worst version of every fact at midnight. This episode is the steadying hand nobody handed you at the surgery.A pre-diabetes result is an early flag, not a life sentence, […]
  • Five Daily Habits for Steadier Blood Sugar
    by Frances Norgate
    Five Things I Do Every Day to Keep My Blood Sugar SteadyThis week I'm letting you into the five small habits that have quietly become the scaffolding of my days. None of them cost a penny, none of them need perfect conditions, and every one survives a chaotic, kid-filled, homeschooling kind of week, which is […]
  • The case for eating enough
    by Frances Norgate
    Of the six things in this week’s episode, there’s one that always seems to make people tilt their head: eat enough. It sounds almost too obvious to count as a habit… of course you eat. But I put it in there on purpose, and it’s the one I most want to make the full case […]
  • Maybe it was never the gluten
    by Frances Norgate
    In the episode I talked about gluten-free bread and your blood sugar, how the processed stuff is nearly always rebuilt from refined starch, and how “gluten-free” on a packet tells you what’s been left out, not what’s been put in. I promised I’d put the research in here, and I will. But first I want […]