Let’s find what’s actually going on.
I work with a small number of clients at any one time — a maximum of six — so that each person receives proper attention, genuine support, and a programme that’s built for their specific situation rather than a generic protocol.
Everything starts with a free 30-minute discovery call. This is a real conversation — not a sales call. I want to understand what you’re experiencing, what you’ve already tried, and what you’re hoping to change. At the end of the call I’ll tell you honestly whether I think I can help, what working together would look like, and what I’d expect us to achieve. If I’m not the right person for your situation, I’ll say so and point you toward someone who is.
The Power Hour
— £125 —
60 minutes | online | One-to-one
Sometimes you don’t need a twelve-week programme — you need one honest, focused hour with someone who knows what to look for. Maybe you’ve been told you’re pre-diabetic and have no idea where to start. Maybe you’re trying to hold things steady after coming off a GLP-1 medication and no one’s given you a map. Maybe your bloods came back “normal” and you still don’t feel right, and you want to make sense of it before you decide what’s next.
Bring your situation — your symptoms, your history, your questions, and any recent results you have — and we’ll spend a full hour on it together. This isn’t a discovery call and it isn’t a sales pitch. It’s a proper working session: we’ll look at what’s likely going on, sort what matters from what doesn’t, and you’ll leave with a clear, practical plan you can start straight away.
Who this is for
People who want focused help now and aren’t ready for — or don’t need — the full programme. It’s also the ideal place to start if you’d like to work with me but want to see how it feels first.
Using it toward the programme
If you decide to go further, the full £125 is credited toward the Nourished & Found Programme when you join within 60 days — so starting with a Power Hour costs you nothing extra.
Important
Like all my work, the Power Hour is nutrition and lifestyle support that sits alongside your medical care, never in place of it. If your situation needs something outside my scope as a qualified Nutrition and Lifestyle Advisor, I’ll tell you honestly and point you toward the right person.
The Nourished & Found Programme
— £1,200 —
12 weeks | online | One-to-one
A personalised 12-week programme built around your specific symptoms, history, and health picture. Not a generic meal plan. Not a standard protocol. A real investigation into what’s driving your symptoms and a practical, sustainable plan to address it.
What’s included
Comprehensive initial consultation (60 minutes) covering your full health history, current symptoms, diet, lifestyle, sleep, and stress
Fully personalised nutrition and lifestyle protocol tailored to your goals and your life, updated as we go
Fortnightly 1:1 sessions throughout the 12 weeks
Full written programme and resources to help you achieve your goals
Who this is for
This programme is suitable for people experiencing blood sugar dysregulation or pre-diabetes, general digestive complaints including bloating, constipation, diarrhoea, heartburn, and food reactivity, and metabolic health concerns after discontinuing GLP-1 medications.
Important
I work within my current scope of practice as a qualified Nutrition and Lifestyle Advisor. If during our discovery call it becomes clear that your situation requires a level of clinical complexity outside my current scope, I will refer you to a practitioner who can help. Your safety and appropriate care always come first.