Let’s find what’s actually going on.
I work with a small number of clients at any one time — a maximum of six — so that each person receives proper attention, genuine support, and a programme that’s built for their specific situation rather than a generic protocol.
Everything starts with a free 20-minute discovery call. This is a real conversation — not a sales call. I want to understand what you’re experiencing, what you’ve already tried, and what you’re hoping to change. At the end of the call I’ll tell you honestly whether I think I can help, what working together would look like, and what I’d expect us to achieve. If I’m not the right person for your situation, I’ll say so and point you toward someone who is.
The Nourished & Found Programme
— £1,200 —
12 weeks | online | One-to-one
A personalised 12-week programme built around your specific symptoms, history, and health picture. Not a generic meal plan. Not a standard protocol. A real investigation into what’s driving your symptoms and a practical, sustainable plan to address it.
What’s included
Comprehensive initial consultation (60 minutes) covering your full health history, current symptoms, diet, lifestyle, sleep, and stress
Fully personalised nutrition and lifestyle protocol tailored to your goals and your life, updated as we go
Fortnightly 1:1 sessions throughout the 12 weeks
Full written programme and resources to help you achieve your goals
Who this is for
This programme is suitable for people experiencing blood sugar dysregulation or pre-diabetes, general digestive complaints including bloating, constipation, diarrhoea, heartburn, and food reactivity, and metabolic health concerns after discontinuing GLP-1 medications.
Important
I work within my current scope of practice as a qualified Nutrition and Lifestyle Advisor. If during our discovery call it becomes clear that your situation requires a level of clinical complexity outside my current scope, I will refer you to a practitioner who can help. Your safety and appropriate care always come first.