Finally. An explanation for what’s been going on.
Integrative nutritional support for pre-diabetes, blood sugar balance, digestive health, and metabolic wellbeing — for people who haven’t found answers in the usual places.
You’ve been told everything looks normal.
Maybe you’ve had the blood tests. Maybe you’ve seen a GP, a gastroenterologist, a specialist. Maybe you’ve tried cutting things out, eating differently, doing what you were told.
And yet something still isn’t right.
The afternoon energy that collapses every single day. The digestion that’s unpredictable no matter what you eat. The blood sugar that feels chaotic even though your fasting test came back fine. The weight that won’t shift despite genuine effort. The brain fog, the skin, the hormones — the sense that your body is working against you and nobody has been able to explain why.
You’re not imagining it. And you’re not out of options.
Root cause nutritional support that goes where conventional medicine stops.
I’m Frances Norgate — a qualified Nutrition and Lifestyle Advisor, Public Health Collaboration ambassador, and someone who has spent years figuring out, in my own body, exactly what my clients are dealing with.
I work with people experiencing blood sugar dysregulation and pre-diabetes, persistent digestive complaints, and metabolic health concerns after GLP-1 medications — offering integrative nutritional support alongside your existing medical care.
My approach looks at the whole picture. Not just what you eat, but when you eat, how your blood sugar is behaving across the day, what your stress and sleep are doing to your metabolism, and what the timing of your meals is telling your body to do. These are the pieces that standard dietary advice consistently misses — and consistently the pieces that make the difference.
Free 30-Minute Blood Sugar Audit
Not sure whether blood sugar is behind your symptoms? Book a free audit call. I’ll look at your symptom pattern, explain what might be driving it, and tell you honestly whether nutritional support could help. There will be no obligation to book in for any further sessions if it doesn’t feel right for you.
You might be in the right place if…
What clients say
FOR THE FIRST TIME IN MY LIFE I NO LONGER OVEREAT.
I’ve always struggled with overeating at mealtimes and snacking between meals, but after following Frances’s programme I am feeling hunger cues at the right times and actually feel full after eating a normal size meal. I’ve never felt that before, so I didn’t even know that was a thing!!
Emma – 1:1 Client
AFTER A MAJOR PERIOD OF STRESS, I SPENT THREE YEARS STUCK IN MEDICAL LIMBO, MAINLY WITH DIGESTIVE PROBLEMS.
I saw six different doctors, took all the medications they prescribed, kept cutting more foods out of my diet, and tried six different eating plans. But my symptoms only got worse.
I also spent countless hours listening to podcasts about nutrition, stress management, and the foundations of good health.
Then I met Fran.
She struck me right away as a really good listener—non-judgmental, humble, and honest. She’s the ideal coach for me. She designed a personalised plan that was simple, clear, and easy to follow.
Ciara – 1:1 Client
I NOW FEEL HOPEFUL AND CONFIDENT
We’ve now been working together for three months, and my symptoms have improved significantly. This plan gave me someone trustworthy to rely on, someone who genuinely wants the best for me.
The goals are simple—even if it takes me time to fully integrate them. But for the first time in years, I feel hopeful and confident about the future and my health. And I have so much more energy now, which is completely new for me.
Céline – 1:1 Client
Not sure if blood sugar is your issue?
Download the 10 signs guide.
Is Your Blood Sugar Working Against You? 10 Signs Most People Completely Miss
This guide covers the most common — and most surprising — signs that blood sugar dysregulation might be behind your symptoms. Download it, read it, and see how many feel familiar.
Just been told you’re pre-diabetic?
Download the pre-diabetes guide.
Here’s what your GP didn’t have time to tell you
A plain-language guide for people who’ve just received a pre-diabetes diagnosis and don’t know where to start.
Ready to talk?
The first step is a free 20-minute discovery call. No obligation, no pitch — just a genuine conversation about what you’re experiencing and whether working together makes sense. If I’m not the right fit for you, I’ll tell you honestly and point you toward someone who is.
