FOR WOMEN WHOSE BODIES ARE OUT OF RHYTHM
You’re eating well. Trying hard. Doing everything “right.”
But you’re still exhausted, hormonally off,
and your body isn’t responding.
You’ve been struggling like this for 2, 3, maybe 5 years. Trying different approaches.
Spending money on practitioners, tests, supplements. Researching for hours. Nothing lasting.
Here’s the truth: Your capability hasn’t declined.
Your body is out of rhythm. And rhythm can be restored.
The women I work with get back the years they’ve spent exhausted and confused
—and finally feel like themselves again.
What I Do
I help women restore metabolic rhythm through quantum nourishment—combining nutritional science, circadian biology, and nervous system regulation to rebuild energy, hormones, and metabolic function at the root. This isn’t about another diet, protocol, or optimisation hack. It’s about understanding what your body has been trying to tell you—and restoring the foundational rhythms that allow healing to happen naturally.
Most women see shifts within 2-3 weeks. Stable energy within 6-8 weeks. Feel like themselves again within 3-4 months.
The time you spend now saves you years of trial and error.
“I spent three years in medical limbo. Six different doctors. All the medications. Six different eating plans. My symptoms only got worse.
Then I worked with Frances. She’s a really good listener—non-judgmental, humble, honest. She designed a personalised plan that was simple, clear, and easy to follow.
After three months, my symptoms have improved significantly. For the first time in years, I feel hopeful and confident about my health.
And I have so much more energy now, which is completely new for me.”
Free Guide: 3 Hidden Signals Your Body Is Missing
The 3 hidden signals controlling your energy, hormones & metabolism (and why fixing your diet alone hasn’t worked)
Or explore one of the following:
GET WEEKLY INSIGHTS IN YOUR INBOX
Every week, I share stories, science, and practical guidance on restoring metabolic rhythm. Join the women learning how to work WITH their bodies and restore their body’s natural rhythm.
three ways to work with me
three ways to work with me
Learn for Free
Not sure if my approach will work for you? Start with the Quantum Nourishment Podcast and weekly newsletter. If you can implement what I teach in my free content, you’ll know whether you need the Blueprint (structured framework) or the Intensive (hand-holding).
Time investment: 30-60 min/week Timeline: Explore at your own pace
Self-Guided Transformation
Buys back: 2-5 years of trial and error
Starting point: Framework + personalised review within 48 hours
Outcome: Stable energy in 6-8 weeks. Tools for life.
The complete framework I use with Intensive clients, delivered as a self-paced programme with 6 months of support.
[Launching Spring 2026]
Founding member price: £350 (normally £450)
Premium 1:1 Support
Buys back: 2-5 years of frustration + £3K-£10K wasted
Starting point: First session within 7 days. Protocol by week 2.
Outcome: Stable energy by week 6-8. Feel like yourself by week 16.
16-week bespoke transformation with weekly sessions, daily messaging support, and real-time troubleshooting.
Limited to 6 clients.
WHY “DOING EVERYTHING RIGHT” ISN’T WORKING
You’ve done what you were told would help.
You’ve cleaned up your diet.
You’ve paid attention to ingredients.
You’ve tried to manage stress, sleep better, move your body.
And yet your energy still dips.
Your sleep feels fragile.
Your nervous system feels wired or flat.
Your body feels unpredictable.
At some point, it stops feeling motivating — and starts feeling confusing.
Most of the people I work with aren’t lacking discipline or information.
They’re missing context.
Not what to do — but why their body isn’t responding.
Most nutrition advice focuses only on food.
But your metabolism is also shaped by light, timing, nervous system state, and the signals your environment sends to your cells.
Your body runs on rhythm.
When those rhythms are disrupted — by modern life — food alone often isn’t enough to restore energy, hormones, or metabolic stability.
This is where quantum nourishment comes in.
Not as something extreme or esoteric —
but as a way of understanding how your biology is designed to work, and how to support it in real life.
When your body receives the signals it’s been missing, things begin to shift.
Energy that feels steady instead of unpredictable
Less bloating and inflammation
Sleep that feels restorative — not fragile or hit-and-miss
Hormones that feel more predictable, not chaotic
A calmer, more responsive nervous system
Clearer thinking, emotional steadiness, and better stress tolerance
I’m Frances — a nutrition and lifestyle advisor specialising in quantum nourishment and metabolic health.
I work with people who are intelligent, health-conscious, and genuinely trying — yet feel exhausted, foggy, wired, or confused when their body doesn’t respond the way they expect.
My own turning point didn’t come from another diet or supplement.
It came from understanding how food, light, environment, circadian rhythm, and metabolism actually work together.
That perspective changed everything — not by adding more effort, but by restoring the foundations the body relies on.
Today, my work blends circadian biology, metabolic nutrition, mitochondrial health, and nervous system regulation — always grounded, always practical, and built for real life.
Because your body isn’t failing you.
It’s responding to the signals it’s been given.
What clients are saying…
Free Guide
3 Hidden Signals Your Body Is Missing
(even if you’re doing everything right)
This short guide will help you understand why food alone hasn’t been enough — and what your body has been asking for instead.
Clear. Grounded. Relieving.
what you will learn
Your body isn’t confused — it’s communicating.
Let’s help you understand what it’s been trying to say.
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