About Frances Norgate
Helping Women Restore the Rhythm That Allows Their Bodies to Heal
WHO I AM
I help women whose bodies are out of rhythm.
You’re the woman who’s eating well and trying hard—probably harder than anyone you know. You’ve read the books, tried the protocols, worked with practitioners. You’re doing everything “right.”
But you’re still exhausted. Your hormones feel chaotic. Your brain is foggy. Your body isn’t responding.
And somewhere in the back of your mind, you’re starting to wonder: What is actually wrong with me?
Here’s what I know: Your body isn’t broken. It’s out of rhythm.
And rhythm—that’s something we can restore.
I’m Frances Norgate, a certified Nutrition and Lifestyle Advisor qualified at the Institute for Optimum Nutrition. I’m a member of the Federation of Holistic Therapists and an ambassador for the Public Health Collaboration, a UK charity dedicated to improving metabolic health through evidence-based lifestyle education.
I’m currently furthering my studies through a BSc in Nutritional Therapy, but my real education has come from working with women who’ve tried everything and still feel stuck—and helping them finally understand what their bodies have been trying to tell them.
My work sits at the intersection of nutritional science, circadian biology, and nervous system regulation. But what that actually means is this:
I help women stop fighting their bodies and start working with them.
WHO I WORK WITH
I specialise in working with women who are already eating well and trying hard but still feel exhausted, inflamed, hormonally off, foggy, or metabolically stuck.
These are women who:
Have read all the books and tried all the protocols
Are intelligent, health-conscious, and quietly overwhelmed by conflicting advice
Have “done everything right” but their bodies aren’t responding
Are beginning to wonder if something is fundamentally broken
They don’t need another plan. They need to understand
what their bodies have been trying to communicate.
My ideal client is someone who’s ready to stop optimising and start restoring. Someone who’s willing to look at the foundations—light exposure, nervous system safety, meal timing, movement quality—before adding more protocols on top.
She’s done with restriction, punishment, and force. She’s ready for safety, rhythm, and trust.
(While most of my clients are women navigating hormonal complexity and metabolic dysfunction, these principles apply to anyone living out of rhythm. If you’re a man reading this and thinking “this is exactly what I’m experiencing,” you’re welcome to reach out.)
MY APPROACH – QUANTUM NOURISHMENT
I don’t teach control. I teach communication.I don’t push discipline.
I restore safety. I don’t optimise. I re-establish rhythm.
My work is grounded in science but delivered with warmth and clarity. I translate advanced research in circadian biology, metabolic health, and nervous system regulation into practical guidance that helps women stop fighting their biology and start working with it.
The foundation of everything I teach is what I call Quantum Nourishment: the process of nourishing your body at the deepest level—not just with food, but with the right signals at the right times.
THE FOUR FOUNDATIONS OF QUANTUM NOURISHMENT
1. Light, Rhythm & the Nervous System
Your body runs on an internal 24-hour clock controlled primarily by light exposure. When this rhythm is disrupted—no morning light, bright screens at night, chaotic meal times—your metabolism, hormones, and energy production suffer.
We restore your circadian timing and help your nervous system shift out of chronic stress mode so your body feels safe enough to heal.
2. Cellular Fuel (Not Calories)
Food isn’t just calories—it’s information. It signals to your cells what time it is, what season it is, and whether it’s safe to produce energy or conserve it.
We teach your body how to use food efficiently by focusing on quality, timing, and seasonal alignment—not restriction or obsessive tracking.
3. Metabolic Flexibility
Your body is designed to adapt—to use different fuel sources, to maintain stable energy without constant eating, to handle stress without crashing.
When metabolic flexibility is lost, you experience blood sugar swings, afternoon crashes, and dependence on caffeine and sugar. We restore your body’s ability to adapt without restriction.
These aren’t separate protocols to stack. They’re interconnected systems that, when aligned, allow your body to function as it was designed to.
MY PHILOSOPHY
Your body isn’t broken. It’s out of rhythm.
For years, you’ve been told that if you just eat the right foods and exercise enough, your body will respond. But that’s only part of the picture.
Your body responds to signals—from light, from food timing, from stress, from whether it feels safe or threatened. When these signals are misaligned, your metabolism struggles, your hormones get confused, your energy becomes unpredictable, and your sleep suffers.
No amount of perfect eating or intense exercise will fix fundamentally misaligned signals.
That’s what I help women restore: the foundational rhythms that allow everything else to work.
I believe that:
Symptoms are signals, not failures
Your body is trying to communicate, not sabotage you
Healing happens in safety, not stress
Restoration comes before optimisation
Simple, aligned actions create profound transformation
And most importantly: Trust can be rebuilt between you and your body.
MY QUALIFICATIONS & SCOPE OF PRACTICE
I work as a Nutrition & Lifestyle Advisor, which means I focus on foundational lifestyle interventions: light exposure, food timing, seasonal nutrition, nervous system regulation, and movement optimisation.
What this means practically:
I do not diagnose, treat, or prescribe for medical conditions
I do not recommend supplements or interpret functional/diagnostic testing
I work collaboratively with GPs and other healthcare practitioners
I focus on education and implementation, not medical treatment
My scope includes working with:
General digestive complaints (bloating, constipation, irregular bowels)
Pre-menstrual symptoms
Blood sugar imbalances (not diabetes)
Low energy (not diagnosed chronic fatigue)
Elevated cholesterol
Moderately elevated blood pressure
General health optimisation (sleep, stress, weight management)
I do not work with:
Anyone under 18
Pregnant women or those undergoing IVF
Complex medical diagnoses requiring specialist care
Anyone taking medications outside my permitted scope
Anyone requiring supplement prescriptions or functional test interpretation
If your needs fall outside my scope, I have a network of excellent practitioners I refer to—and I’m happy to help you find the right support.
This scope actually sharpens my work. It forces me to focus on the fundamentals that create lasting change—not Band-Aid solutions or symptom suppression.
WHY I DO THIS WORK
I came to this work through my own experience of years of digestive problems diagnosed as “IBS”, eczema and skin rashes that persisted despite seeing numerous dermatologists, chronic fatigue and long-Covid, and blood sugar imbalances that left me feeling exhausted. I was experiencing all of this despite cooking from scratch, eating well, trying so many different diets (vegan, whole-foods, low-carb, high-carb, pro-metabolic, GAPS – you name it, I’ve tried it), running several times a week, and doing everything “right”. But my body wasn’t responding.
I felt like I was failing at health—which made no sense because I was trying harder than anyone I knew.
It wasn’t until I discovered circadian biology, studied quantum nutrition and learned about nervous system regulation that everything clicked.
My body wasn’t broken. It wasn’t failing. It was responding exactly as it should to chronically misaligned signals.
When I started applying quantum nourishment principles, everything changed. Not overnight, but steadily. My energy returned. My hormones balanced. My brain cleared.
And for the first time in years, I felt like my body was working with me instead of against me.
That’s the transformation I now help other women experience. That moment when you realise you’re not broken—you’re just out of rhythm. And rhythm can be restored.
HOW WE WORK TOGETHER
I offer two ways to work with me, depending on where you are and what you need:
THE QUANTUM NOURISHMENT BLUEPRINT
Self-Paced Digital Programme | £450
My complete framework for restoring metabolic, hormonal, and circadian rhythm. This is for women who prefer to work independently with expert guidance.
What’s included:
- 10-15 video modules across all 4 pillars
- Implementation workbooks and protocols
- Meal timing frameworks and seasonal guides
- Progress tracking tools
- Lifetime access and future updates
This is for you if:
- You’re self-motivated and prefer to work at your own pace
- You want the complete framework without ongoing support
- You’re ready to restore rhythm but don’t need intensive guidance
THE QUANTUM NOURISHMENT INTENSIVE
16-Week Bespoke Transformation | £5,900
A premium one-to-one programme for women who need personalised, expert-guided transformation. Limited to 6 clients at a time.
What’s included:
- 16 weekly 1:1 sessions (90 min initial, 60 min ongoing)
- Daily messaging support (Monday-Friday via Voxer)
- Custom protocols designed for your body, schedule, and life
- Practitioner coordination (I liaise with your GP and other healthcare providers)
- Real-time troubleshooting and adjustments
- Environmental and lifestyle optimisation
- Travel and high-stress period support
- Long-term integration support
This is for you if:
- You’ve tried everything and need bespoke, expert guidance
- You’re ready to invest in foundational transformation
- You understand that implementation (not just information) creates lasting change
- You can commit to weekly sessions and daily practices for 16 weeks
Not everyone is a good fit. If you’re interested, the first step is an application.
PROFESSIONAL CREDENTIALS
Certified Nutrition & Lifestyle Advisor (CertION), Institute for Optimum Nutrition
Currently fourth-year student on the BSc Nutritional Therapy, Institute for Optimum Nutrition
Full Member, Federation of Holistic Therapists
Ambassador, Public Health Collaboration (UK)
Fully Insured for professional practice
READY TO RESTORE YOUR RHYTHM?
Start with Free Resources
Listen to the Quantum Nourishment Podcast and subscribe to my weekly newsletter. Download my free guide: 3 Hidden Signals Your Body Is Missing.
Self-Guided Transformation
Join the waitlist for The Quantum Nourishment Blueprint—my complete digital framework launching March 2026.
Premium 1:1 Support
Apply for The Quantum Nourishment Intensive—16-week bespoke transformation.
Limited to 6 clients.