Seasonal Eating, reimagined

Thriving in Northern Latitudes

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Reclaim Your Energy, Balance Your Rhythms & Feel More Like Yourself—All Year Round

Living in the northern hemisphere comes with its own unique rhythms—and challenges. From long grey days to shifting light patterns and the demands of modern life, it’s no wonder so many of us feel foggy, frazzled, or flat… even when we’re “doing everything right.”

This 50-page guide invites you to gently re-sync with your body’s natural rhythm—through light, food, movement, and rest—without fads, guilt, or perfection.

Rooted in science and ancestral wisdom, Thriving in Northern Latitudes explores:

  • How your environment (not your willpower) shapes energy, hormones, and mood
  • The powerful connection between light exposure, circadian health, and metabolism
  • Simple, nourishing recipes that shift with the seasons and support your nervous system year-round

Whether it’s high summer, deep winter, or somewhere in between, this guide will help you feel more grounded, resilient, and in tune—with your body and the world around you.