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The
Quantum Nourishment Podcast

The missing pieces most health advice overlooks

Every week, I explore circadian biology, metabolic health, and nervous system regulation—the foundational signals your body needs to respond, but conventional advice keeps missing.

If you’re eating well and trying hard but still feel exhausted, hormonally off, and metabolically stuck, this podcast will help you understand why—and what to do about it.

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Listen to the Latest Episodes

  • I Stood in the Rain at 7am Every Day for a Month. Here's What Happened.
    by Frances Norgate
    Episode OverviewIn this episode, I explore one of the most frustrating health experiences: waking up exhausted after what should have been enough sleep. You'll learn why this often isn't about sleep duration but about circadian misalignment—and what you can do to restore your body's natural rhythm, even in winter or grey climates. In This Episode, You'll […]
  • Welcome to Quantum Nourishment — What Your Body Has Been Trying to Tell You
    by Frances Norgate
    Episode OverviewIn this foundation episode, I introduce you to quantum nourishment—the framework that combines circadian biology, metabolic nutrition, and nervous system regulation to help women restore their body's natural rhythms. You'll learn why eating well and exercising regularly isn't enough when your foundational signals are misaligned, and what to focus on instead.In This Episode, You'll […]

what you will learn in the podcast

Why Your Body Isn’t Responding

Discover the three hidden signals (light, rhythm, and nervous system) that control your energy, hormones, and metabolism—and why they matter more than calories.

The Science Behind the Symptoms

Understand circadian biology, mitochondrial health, and metabolic flexibility in a way that actually makes sense (no PhD required).

What You Can Do About It

Get practical, implementable strategies you can start using immediately—even before committing to a programme.


Ready to Go Deeper?

The podcast gives you the foundations. But if you’re ready for personalised, fully-guided support—I work 1:1 with a small number of women to restore metabolic rhythm in 16 weeks.

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