QUANTUM METABOLIC RESET

A 16-week 1:1 programme for people who are eating well, trying hard, and
doing “everything right” — but still exhausted, foggy, wired, or stuck.


Your body isn’t broken. It’s out of rhythm — and rhythm can be restored.

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Prefer to go at your own pace?

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In this 16-week 1:1 programme, I help you rebuild energy, hormones, metabolism, and clarity — without extremes.


You’ll finally understand why doing everything “right” hasn’t been enough, and how to get your body responding again.

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Pillar 1
Rhythm & Safety

Reset your body’s natural clock. Light, sleep, and stress regulation form the foundation for all energy, metabolism, and hormone balance.

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Pillar 2
Cellular Nourishment

Food as signal, not control. Learn how to feed your mitochondria, stabilise blood sugar, and nourish without restriction.

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Pillar 3
Metabolic Flexibility

Energy flow without force. Gentle eating windows aligned with light, supporting steadier energy and metabolic responsiveness.

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Pillar 4
Movement for Mitochondria

Movement as communication. Walking, strength, and nature-based activity to support mitochondrial signalling and cellular energy.

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Programme Timeline

Weeks 1–4: Rhythm & Safety — Reset your circadian rhythm, sleep, and nervous system
Weeks 5–7: Cellular Nourishment — Stabilise energy with high-quality, nourishing foods
Weeks 8–12: Metabolic Flexibility — Improve energy flow without extremes
Weeks 13–16: Movement for Mitochondria — Restore cellular energy and confidence in your body
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Here’s what’s included
in your 16-week
Quantum Metabolic Reset

  • 6 x 1:1 Deep-Dive Strategy Calls — every 2–3 weeks, tailored to your symptoms and biology
  • Weekly Text Support — one dedicated day per week, for questions, wins, and troubleshooting
  • Your Personal Quantum Metabolism Plan — evolving with your rhythms, nutrition, and energy systems
  • Simple, actionable tools & small-step upgrades — to make real physiological change over time
  • Daily and weekly trackers/templates — to help you observe patterns and progress without overwhelm
  • Guidance on building restorative routines around sleep, light, stress, and energy
  • Support for reading body signals and understanding your energy, hormones, and cravings
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price

£995 / €1150

with flexible payment plan options available

Your body isn’t broken — it’s been out of rhythm. This programme gives you clarity, energy, and a way to finally get your body responding again.

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sunrise over the beach with waves to the left and sand to the right


By the end of the programme, you can expect:

  • Steady energy, not unpredictable spikes or crashes
  • Restorative sleep that actually feels restorative
  • A calmer, more responsive nervous systemLess inflammation and bloating
  • Hormones that feel more predictable
  • Clear thinking, emotional steadiness, and better stress tolerance
  • A metabolism that actually listens to your efforts
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What Clients Are Saying
What is your biggest takeaway?
My understanding of how food works. Your information in the what’s app group really made the whole reset. Without giving us all that knowledge and understanding I don’t think it work the same as just having the recipes. It gives me the tools to make better decisions moving forward. It has giving me back my spark and enthusiasm for food!!
Summer Reset Client
Lemon drops biscuit marzipan apple pie oat cake jelly beans oat cake.
Chocolate bar icing macaroon macaroon lemon drops. Gingerbread powder pudding jelly beans chocolate lemon drops muffin caramels. Halvah powder pie liquorice halvah dessert. Lemon drops biscuit marzipan apple pie oat cake jelly beans oat cake.
Sofia Arden
it completely exceeded my expectations
I had never done anything like this before. I don’t do social media or that sort of thing. . So I was so surprised I ended up engaging in the what’s app group so much. . It’s not norm like me. I think you just made us feel so welcome. It has done everything I had hoped it would do and given me back my excitement for cooking again.
Seasonal Reset Client
This week was about putting into practice a lot of things that I already knew but did not follow.
I had good excuses like “no time for cooking properly”, “not the right moment”, etc. Being so properly guided by Fran was incredible. She gave us all the keys, great recipes to follow and also explained thoroughly why she had chosen each ingredient, and why it was important to add more protein. Apart from eating, she also gave us other tips to feel better, like starting the day with daylight, drinking enough, etc… She was giving us explanations daily on how to feel better. She was involved with the group but also for each person depending on personal needs. She is indeed a great coach, and a very devoted and human.
Laurence – Seasonal Reset Client
The summer reset did everything i hoped for and more!
It reset my erratic appetite and digestive issues while treating me to the most delicious recipes. Fran is a wealth of knowledge and so helpful with any questions I had. Doing this in a group really helped me stick with it and made it fun. The rest has reignited my spark for food again, and the recipes will definitely becoming family favourites – especially the brain boosting happiness granola. I’m so glad I did this, it’s amazing how much can change in 7 days!
Sarah – Summer Reset Client
After a major period of stress, I spent three years stuck in medical limbo, mainly with digestive problems.


I saw six different doctors, took all the medications they prescribed, kept cutting more foods out of my diet, and tried six different eating plans. But my symptoms only got worse.
I also spent countless hours listening to podcasts about nutrition, stress management, and the foundations of good health.
Then I met Fran.
She struck me right away as a really good listener—non-judgmental, humble, and honest. She’s the ideal coach for me. She designed a personalised plan that was simple, clear, and easy to follow.
Ciara – 1:1 Client
for the first time in my life I no longer overeat.
I’ve always struggled with overeating at mealtimes and snacking between meals, but after following Fran’s programme I am feeling hunger cues at the right times and actually feel full after eating a normal size meal. I’ve never felt that before, so I didn’t even know that was a thing!!
Justine – 1:1 Client
I was so happy I signed up for the 3-month programme
Mine was to stop some bad habits like coffee and snacks, which I achieved. Actually, I was so happy with the results that I decided sign up for the 1:1 programme. I know adopting new habits takes time, so I am confident that with a bit more time, I will get there. I am very thankful to Fran for being a great coach, not only for food but all the other advice she gave us to feel better in our daily life, from the very first step out of bed.
Lina – 1:1 Client
i now feel hopeful and confident
We’ve now been working together for three months, and my symptoms have improved significantly. This plan gave me someone trustworthy to rely on, someone who genuinely wants the best for me.
The goals are simple—even if it takes me time to fully integrate them. But for the first time in years, I feel hopeful and confident about the future and my health. And I have so much more energy now, which is completely new for me.
Celine – 1:1 Client
We covered such broad concerns like sugar cravings, poor sleep & weight gain.
At no point did I feel ” I should already know this etc ”   Fran patiently broke down the issues and more importantly set a comprehensive and practical plan towards my investment in my health . Practical , healthy , delicious home cooking  ideas/recipes that were sustainable was  such a great place for me to start . 
Charlotte – 1:1 Client
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Not ready to commit yet?
start here:

“3 Hidden Signals Your Body Is Missing
(even if you’re doing everything right)”

download your free guide


Your body isn’t confused — it’s communicating. Let’s help you finally understand the signals it’s been sending.

book your free clarity call