Blue Light Before Bed is Like Drinking 2 Cups of Coffee
Imagine this: you crawl into bed after a long day, pick up your phone, and scroll through Instagram or TikTok…
Morning Light Before Screens: The Small Daily Habit That Can Transform Your Energy
Why morning light matters — especially up north If you wake up tired, reach for your phone before your feet…
3 Popular Wellness Trends That Don’t Work in Northern Climates
If you live above the 50th parallel, three wellness trends may actually be doing more harm than good If you’ve…
Quantum Nutrition: Why It Matters More Than Calories
If you feel like you’re doing all the ‘right’ things… but still feel foggy, flat, or fatigued… this is for…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy
GLP-1, Blood Sugar & Light: The Overlooked Link No One’s Talking About
If you’ve been following health news lately, you’ll know GLP-1 is having a moment. Medications like Ozempic and Wegovy, originally developed…
Why Willpower Will Never Work (And What To Do Instead)
You know that moment when you swore this would be the week you’d finally eat “better”… only to find yourself…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy
Leptin Resistance & Weight Gain: The Hidden Hormone Behind Weight and Energy
What on earth is leptin resistance, and what does it have to do with low energy and weight gain? It’s…
Breaking Free from Diet Culture & Food Fear | Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Why the Right Protein Choices Could Fix Your Energy Crisis
You’ve probably been told that protein is protein—that a chicken breast is a chicken breast, whether it’s from Tesco or…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Reclaiming Your Vitality: Simple Secrets from Nature for Lasting Health and Energy
Have you ever felt like you’re constantly searching for answers to your health challenges, trying every diet, supplement, or detox…
Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Hormesis and Health: Can Getting Uncomfortable Really Make You Stronger?
There’s a growing corner of the wellness world that’s all about “leaning into discomfort.” Cold plunges, sauna sessions, fasting windows,…