The Truth About Saturated Fat: Friend or Foe?
We were told to fear saturated fat. For decades, saturated fat was painted as the villain in our diets. It…
Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy
Eating with the Season: How Summer’s Light & Local Foods Support Your Energy & Hormones
When you think of summer, what comes to mind? Perhaps it’s long, light-filled days… the smell of cut grass… or…
Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Why Summer Sunlight Is Your Secret Energy Weapon (And How to Use It Wisely)
Longer days, lighter evenings, and (if we’re lucky) the warmth of the sun on our skin — there’s something unmistakably…
Why Less Intense Movement Could Be the Key to More Energy
⏰ 3-minute read Let me start by saying this: I love running – I started trail running in 2013 and…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Why Modern Bodies Need Ancestral Eating Habits: A Science-Backed Guide to Energy and Hormone Balance
🕒 6-minute read Let’s imagine, just for a moment, that your body still thinks it’s 10,000 years ago. Because in…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom
Why an Imperfect Morning Routine Might Be the Best Thing for Your Energy
When it comes to health and wellness advice, there’s a lot of pressure to have a “perfect” morning routine. Ice…
Diets Don’t Work – And You Deserve Better Health
you’ve ever felt stuck in the exhausting cycle of dieting—counting, tracking, restricting—only to end up back where you started, you’re…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Hormonal Balance & Stress Resilience | Metabolic Health & Energy | Modern Life vs. Ancestral Health Wisdom | Uncategorized
Health Overwhelm is REAL—and Here’s the Truth About Your Metabolism
Health overwhelm is a common experience, and it’s no surprise. Everywhere you look, conflicting health advice makes it feel impossible…
When Your Hormones Hijack Your Life: The Hidden Imbalances Behind Low Energy, Brain Fog and Burnout
Do you feel like you’re doing all the “right” things but still dragging yourself through the day, relying on caffeine,…
Breaking Free from Diet Culture & Food Fear | Circadian Rhythms & Light Exposure | Metabolic Health & Energy
Tired of Feeling Like You’re Running on Empty? This is Why Your Energy is Low (And How to Fix It)
You’re Not Lazy. You’re Running on Empty. If you’ve been feeling constantly drained, waking up exhausted even after a full…