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Frances Norgate

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Frances Norgate

Book your FREE 30-minute
Metabolic Audit

If you’re feeling tired, stuck, struggling with your weight, recovering after a GLP-1, have received a pre-diabetes diagnosis, or wondering whether blood sugar or metabolism could be playing a role, this is a good place to start.

During your free Metabolic Audit, we’ll explore your symptoms, lifestyle and daily rhythms to identify the patterns that may be keeping your metabolism under unnecessary strain. I’ll explain what I see, answer your questions, and tell you honestly whether working together is likely to help. There’s absolutely no obligation to book anything further.


Enter your details below and you’ll be taken straight to my calendar to book your session.


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© 2026 Frances Norgate | Nourished & Found

Important information:

The content on this website, podcast, and newsletter is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Frances Norgate works as a qualified Nutrition and Lifestyle Advisor — not a doctor, dietitian, or medical professional.

Nothing you read, hear, or receive from Frances Norgate or Nourished & Found should be taken as a replacement for advice from your own GP or healthcare provider. Always consult a qualified medical professional before making changes to your diet, lifestyle, or health management — particularly if you have an existing medical condition or are taking medication.

Frances Norgate works as an adjunct to conventional medical care, not instead of it. Her work is integrative and complementary — designed to support, not replace, your existing healthcare relationships.

Frances Norgate does not claim to diagnose, treat, cure, or prevent any disease or medical condition.

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