Why I work with the Public Health Collaboration

The Public Health Collaboration is a UK registered charity dedicated to improving public health through sustainable, evidence-based nutrition and lifestyle medicine. Their work focuses on the role of real food, metabolic health, and root cause approaches to conditions that are typically managed rather than addressed by conventional medicine — particularly type 2 diabetes, cardiovascular disease, obesity, and metabolic syndrome.

I became a PHC ambassador because their evidence base aligns closely with how I work and what I believe about nutrition. The PHC brings together GPs, researchers, and health professionals who are working to change the conversation around metabolic health in the UK — away from calorie restriction and low-fat dietary guidelines and toward approaches that actually work for people in the real world.
As an ambassador, I support their mission by helping to share evidence-based information about metabolic health with the people I work with and the wider community I’m building through Nourished & Found.

The Real Food Course

The PHC offers a free Real Food Course — a practical, evidence-based introduction to nutrition and metabolic health for anyone who wants to understand how food choices affect their long-term health. I recommend it without hesitation to anyone who wants to build a strong foundation of nutritional knowledge.
You can access the Real Food Course and other PHC resources directly at: https://phcuk.org/support/

Why this matters for how I work

My approach to nutrition and lifestyle is grounded in the same evidence base the PHC champions. I focus on metabolic health, blood sugar balance, and root cause approaches — not calorie counting, not low-fat eating, not generic dietary guidelines that have failed so many people. The PHC connection is part of why I work the way I work, and why my clients get results that the standard approach doesn’t deliver.