“On a whim I reached out to Frances via an initial free consultation.
I am so glad I did.
During our follow up session we covered such broad concerns I brought such as sugar cravings, poor sleep , very gradual weight gain and general diet. At no point did I feel ” I should already know this” etc. Frances patiently broke down the issues and more importantly set a comprehensive and practical plan towards my investment in my health. Practical, healthy, delicious home cooking ideas/recipes that were sustainable was such a great place for me to start.
Frances went above and beyond to ensure an agreed plan of action (which she followed up on in a written personalized report) was in place . Frances showed a genuine interest in my health and has continued to reach out to see how I am getting on and if there is anything she can do.
I am truly grateful for the advice and support (the 10lbs I’ve lost also helps!) you have given me.”
Conal K
“After a major period of stress, I spent three years stuck in medical limbo, mainly with digestive problems. I saw six different doctors, took all the medications they prescribed, kept cutting more foods out of my diet, and tried six different eating plans. But my symptoms only got worse.
I also spent countless hours listening to podcasts about nutrition, stress management, and the foundations of good health.
Then I met Fran.
She struck me right away as a really good listener—non-judgmental, humble, and honest. She’s the ideal coach for me. She designed a personalised plan that was simple, clear, and easy to follow.
We’ve now been working together for three months, and my symptoms have improved significantly. This plan gave me someone trustworthy to rely on, someone who genuinely wants the best for me.
The goals are simple—even if it takes me time to fully integrate them. But for the first time in years, I feel hopeful and confident about the future and my health. And I have so much more energy now, which is completely new for me.”
Céline L
“This was everything I hoped and more! It reset my erratic appetite and digestive issues while treating me to the most delicious recipes. Frances is a wealth of knowledge and so helpful with any questions I had. This has reignited my spark for food again, and the recipes will definitely becoming family favourites – especially the brain boosting happiness granola. I’m so glad I did this, it’s amazing how much can change in 7 days!”
Sarah C
“I followed a Reset week with Fran and I recommend it to anyone who would like to start a change in eating habits. I was eating quite well, organic and fresh, but always the same: soups in winter and salads in summer. I had problems with my sleep, I was feeling tired and stressed and with the need for regular snacks. During the Reset, we were given very good recipes, full of vegetables, proteins and fruits (and most of all delicious). Fran followed the group closely with questions, answers, good advice. She really helped us a lot with achieving our goals. Mine was to stop some bad habits like coffee and snacks, which I achieved.
Actually, I was so happy with the results that I decided do continue on a one-to-one basis. I know adopting new habits takes time, so I am confident that with a bit more time, I will get there. I am very thankful to Fran for being a great coach, not only for food but all the other advice she gave us to feel better in our daily life, from the very first step out of bed.”
Laurence F
“Frances’s programme made me realise what changes we needed to do to our diet. It was really good to have a shopping list provided which made it so much easier to prepare, and also delicious meal plans. I am more in sync with myself, more conscious of what I eat. And best part is that it’s food that the entire family can enjoy. I’d recommend Frances anytime!
Fargah V