Free Guides
Short, practical guides you can use straight away. Pick the one that sounds most like you, and it will land in your inbox in a minute or two.
Blood Sugar
Is Your Blood Sugar Working Against You?
Ten signs most people completely miss. It takes about ten minutes to read. Tick the ones that sound familiar, and you’ll have a clearer picture of what might be going on.
Who it’s for: anyone wondering whether blood sugar could be part of their tiredness, cravings, sleep or digestion.
JUST BEEN TOLD YOU’RE PRE-DIABETIC?
Pre-Diabetes: What Your GP Didn’t Have Time to Tell You
A plain-English guide to what a pre-diabetes result means and where to start, so you can go back to your GP with clearer questions.
Who it’s for: anyone recently told their blood sugar is in the pre-diabetes range. It works alongside your GP’s care, not instead of it.
Recently stopped a GLP-1?
Your First 30 Days After a GLP-1
A week-by-week plan for the month after coming off Mounjaro, Wegovy, Ozempic, or another GLP-1, when appetite and food noise often come back and there’s very little guidance.
Who it’s for: people who have fully stopped a GLP-1 medication. If you’re still taking one, please follow your prescriber’s advice.