Why Doing Less Can Heal Your Metabolism (and Your Mind)
The myth of more We live in a world that worships productivity. More work. More steps. More self-improvement. But when…
Uncategorized
The Hidden Link Between Stress and a Sluggish Metabolism
Ever felt like your body’s stuck in “survival mode”? You’re eating well, moving regularly, and doing “all the right things”……
Metabolism Support: 10 Hidden Signs Your Body Needs It
If your body feels like it’s running on 1 bar of battery, no matter what you do… this one’s for…
Long-Haul Flight Essentials for Better Sleep, Energy, and Mood
The real challenge of long-haul flights Last week my family and I travelled from Ireland to Australia — our first…
Time-Restricted Eating: How Circadian Fasting Can Support Energy, Metabolism, and Hormone Balance
Why Time-Restricted Eating Might Be the Reset Your Body’s Craving Do you ever feel like you’re running on empty—wired but…
Why Morning Light Could Be the Missing Link to a Faster Metabolism and Better Mood
Most of us underestimate the power of morning light — especially when it’s grey and drizzly outside. It’s tempting to…
Do Calories Really Matter? Why Food Quality Changes Everything
We’ve all heard it: “Weight loss is simple — just eat fewer calories than you burn.” It’s neat, it’s tidy,…
Morning Light Before Screens: The Small Daily Habit That Can Transform Your Energy
Why morning light matters — especially up north If you wake up tired, reach for your phone before your feet…
3 Popular Wellness Trends That Don’t Work in Northern Climates
If you live above the 50th parallel, three wellness trends may actually be doing more harm than good If you’ve…
Quantum Nutrition: Why It Matters More Than Calories
If you feel like you’re doing all the ‘right’ things… but still feel foggy, flat, or fatigued… this is for…