Check-In

A free 30-minute
Body Clock Check-in

If your energy, sleep or digestion haven’t felt right for a while, and you’ve been told everything looks fine, let’s talk it through properly.

During your free Metabolic Audit, we’ll explore your symptoms, lifestyle and daily rhythms to identify the patterns that may be keeping your metabolism under unnecessary strain. I’ll explain what I see, answer your questions, and tell you honestly whether working together is likely to help. There’s absolutely no obligation to book anything further.

choose a time

What happens

You pick a time that suits you. It’s a relaxed video call, so you can join from your kitchen table.

We talk through what’s been going on: your energy, sleep, digestion, eating and daily routine. Bring any recent blood results if you have them.

I’ll explain what I think might be behind it, and give you one or two practical things to start on straight away.

If I think working together would help, I’ll tell you how. If I don’t, I’ll say so, and point you towards someone who can help if that’s useful. There’s no pressure either way.

You’ll leave with

A clearer picture of how your food, daylight and sleep may be affecting how you feel
One or two changes to try this week
An honest view on whether further support would be worthwhile

Is it for me?

The check-in is a good fit if you’re dealing with afternoon crashes, poor sleep, cravings, brain fog or general digestive symptoms; if you’ve recently been told you’re pre-diabetic; or if you’ve fully stopped a GLP-1 medication.

It isn’t the right fit if you’re currently taking a GLP-1 medication, or if you need urgent medical help. Please speak to your GP or prescriber first.

Questions people ask

Is it really free? Yes. Thirty minutes, no cost, no card details.

Is it a sales call? No. It’s a genuine conversation. I’ll only mention working together if I think it would help you.

Do I need to prepare anything? No. If you have recent blood results or a rough idea of what you eat in a day, have them to hand, but it’s fine if not.

I’m not in Ireland or the UK. Can I still book? Yes. All my sessions are online.

Will you replace my GP’s advice? Never. My work sits alongside your medical care.